WOD 11/13/18

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]

WOD

“Can’t Stop that Feeling”

50-40-30-20-10

Calories of Choice- Row/Ski Erg/AirBike

AbMat Sit Ups

Box Jumps (24/20)

–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

Which one are you gonna chose?? 😉[/vc_column_text][/vc_column][/vc_row]