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Skill/Strength
3-3-3-3-3
Deadlift
Every 3 Minutes
WOD
“7-3-7”
7 Minute AMRAP of:
7 AKBS (53/35)
7 AirBike Calories
3 Minute Rest
7 Minute AMRAP of:
10 Calorie Row
10 Lateral Box Step Overs (35/20) (20/16)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Your success is found in your daily routine!! What are you doing to make yourself better? 😉[/vc_column_text][/vc_column][/vc_row]