[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“Square Root of 100”
Mainsite 180909
100 ASQ
4 Rope Climbs
75 ASQ
3 Rope Climbs
50 ASQ
2 Rope Climbs
25 ASQ
1 Rope Climb
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
ASQ: Air Squats
All progress takes place outside of your comfort zone! 😉[/vc_column_text][/vc_column][/vc_row]