WOD 11/2/18

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WOD

“Hard in the Paint”

:20/:40 Alternating….(30 Rounds)

Row- Calories

Kneeling Jumps

AirBike- Calories

Hollow Hold

Ski Erg- Calories

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Coach’s Notes

 

20 Seconds of Work ;)[/vc_column_text][/vc_column][/vc_row]