WOD 10/27/18

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]

WOD

Fight Gone Bad- Championship

1 Minute Stations of:

Wall Balls (20/14)

Row Calories

SDLHP (75/55)

Box Jumps (24/20)

Push Press (75/55)

1 Minute Rest

–5 Rounds–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

 

SDLHP: Sum0 Deadlift High Pull

You can do anything for a minute! 😉[/vc_column_text][/vc_column][/vc_row]