[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
OTM-12 Min
1 HSN
WOD
“Magic”
Mainsite Wod
21 SqSN (75/55)
42 Push Ups
15 SqSN (75/55)
30 Push Ups
9 SqSN (75/55)
18 Push Ups
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
HSN: Hang Snatch
SqSN: Squat Snatch
You CAN and you WILL! 😉[/vc_column_text][/vc_column][/vc_row]