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Skill/Strength
OTM-8 Min
100′ Keg Carry (pick Load)
WOD
“Not Glamorous”
20 Minute AMRAP of:
15 AirBike Calories
25′ Walking Lunge
15 Med Ball Cleans (30/20)
25′ Walking Lunge
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Coach’s Notes
The only bad workout is the one that didn’t happen![/vc_column_text][/vc_column][/vc_row]