[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
Dead Lift
7-7-7-7
(15 Minutes)
WOD
“Quick Death”
20 Pull Ups
10 FSQ* (205/135)
–3RFT–
*From the Ground[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
FSQ: Front Squats
YES, YOU CAN!!![/vc_column_text][/vc_column][/vc_row]