WOD 10/18/18

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WOD

“Torque”

2 Minute Window of:

AirBike Calories (20/18)

Max Distance Ski Erg

2 Minute Rest

2 Minute Window of:

AirBike Calories (18/16)

Max Distance Ski Erg

2 Minute Rest

2 Minute Window of:

AirBike Calories (16/14)

Max Distance Ski Erg

2 Minute Rest

2 Minute Window of:

AirBike Calories (14/12)

Max Distance Ski Erg

2 Minute Rest

2 Minute Window of:

Max Distance Ski Erg[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

It’s simple. Work Hard. Trust the Process! 😉[/vc_column_text][/vc_column][/vc_row]