[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“Torque”
2 Minute Window of:
AirBike Calories (20/18)
Max Distance Ski Erg
2 Minute Rest
2 Minute Window of:
AirBike Calories (18/16)
Max Distance Ski Erg
2 Minute Rest
2 Minute Window of:
AirBike Calories (16/14)
Max Distance Ski Erg
2 Minute Rest
2 Minute Window of:
AirBike Calories (14/12)
Max Distance Ski Erg
2 Minute Rest
2 Minute Window of:
Max Distance Ski Erg[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
It’s simple. Work Hard. Trust the Process! 😉[/vc_column_text][/vc_column][/vc_row]