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Skill/Strength
OTM-10 Min Alt
Odd: 1 PCL & J- pick load*
Even: 3 FSQ- pick load*
*Moderate-Heavy
WOD
“InstaFire”
Buy In: 1000m Row
Then….
3 Rounds of….
20 PSN (75/55)
30 DUs
–FT–
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Coach’s Notes
PCL & J: Power Clean & Jerk
FSq: Front Squat
PSN: Power Snatch
DU: Double Unders
It never gets easier, you just get stronger! [/vc_column_text][/vc_column][/vc_row]