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WOD
“Jump Bambi”
18 Min AMRAP of:
24 Box Jumps (24/20)
12 DL (225/155)
400m Run[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DL: Dead Lift
Your body can stand almost anything, it’s your mind that you have to convince! [/vc_column_text][/vc_column][/vc_row]