WOD 10/9/18

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WOD

“Elizabeth”*

21-15-9

PCL (135/95)

Ring Dips

–FT–

*10 Minute Time Cap[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

 

PCL: Power Clean[/vc_column_text][/vc_column][/vc_row]