[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
500m Row*
–FT–
2 Rounds, 3 Minutes Rest between Rounds
*100% Effort
WOD
“Double Double”
21-15-9
Ski Erg Calories
42-30-18
Double Unders
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Well, at least it’s not burpees! 😉[/vc_column_text][/vc_column][/vc_row]