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WOD
“Colt 45”
800m Run
21-15-9
Box Jumps (24/20)
Ski Erg Calories
800m Run
21-15-9
AbMat Sit Ups
Walking Lunges (1R/1L=2)
800m Run
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
It comes down to one simple thing…. how bad do you want it? [/vc_column_text][/vc_column][/vc_row]