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Skill/Strength
OTM- 5 Minutes
7 BSQ* (185/125)
*Unbroken
WOD
“Lucky 7’s”- Part 1
7 Min AMRAP of:
250m Ski Erg
16 Alternating Double DB Lunges (35/20)
2 Minutes Rest
“Lucky 7’s”- Part 2
7 Min AMRAP of:
15 HPCL (155/105)
45 DUs
2 Minutes Rest
“Lucky 7’s”- Part 3
7 Min AMREP of:
Max Rep FSQ (155/105)
200m Run
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Coach’s Notes
DB: Dumbbell
DUs: Double Unders
The only thing that overcomes hard luck is hard work!!![/vc_column_text][/vc_column][/vc_row]