WOD 10/2/18

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]

Skill/Strength

OTM- 5 Minutes

7 BSQ* (185/125)

*Unbroken

WOD

“Lucky 7’s”- Part 1

7 Min AMRAP of:

250m Ski Erg

16 Alternating Double DB Lunges (35/20)

2 Minutes Rest

“Lucky 7’s”- Part 2

7 Min AMRAP of:

15 HPCL (155/105)

45 DUs

2 Minutes Rest

“Lucky 7’s”- Part 3

7 Min AMREP of:

Max Rep FSQ (155/105)

200m Run

 

 

[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

DB: Dumbbell

DUs: Double Unders

The only thing that overcomes hard luck is hard work!!![/vc_column_text][/vc_column][/vc_row]