[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“Accumulation”
OTM- 24 Minutes…..
Min 1-4: 4 HSPUs
Min 5-8: 10 Ring Rows
Min 9-12: 20 AbMat Sit Ups
Min 13-16: 3-2-1 Push Ups + 1/2 Clock Walk
Min 17-20: 15 Hollow Rocks
Min 21- 24: 4 Burpee Pull Ups[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
HSPUs: Handstand Push Ups
Being challenged in life is inevitable, being defeated is optional! [/vc_column_text][/vc_column][/vc_row]