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WOD
“Brisk Tabata”
Tabata :20/:10 x 8
Box Jumps (24/20)
1 Minute Rest
Rowing (calories)
1 Minute Rest
AbMat Sit Ups
1 Minute Rest
AirBike Calories
Post Wod:
:30/:30 x 6 Weighted Plank (pick load)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
You can do anything for 20 seconds! 😉[/vc_column_text][/vc_column][/vc_row]