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WOD
“Resting Row Face”- Partner WOD
P1: Row for Calories*
P2:
10 DL (205/165)
200′ Sled Push (+150/+100)
20 Weighted Box Step Ups (35/20) (24/20)
–10RFT–
*P1 Rows the entire time P2 completes 1 Round of Movements,
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Coach’s Notes
DL: Dead Lift
Surround yourself with those who CHALLENGE you, PUSH you, MOTIVATE you….
those who keep your FIRE lit and make you BETTER!!!!! 😉[/vc_column_text][/vc_column][/vc_row]