WOD 9/18/18

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Skill/Strength

Every :30  x 20

1 Box Jump

Establish a Max Height

WOD

“The Chief”

3:00/1:00 x 5

3 PCL (135/95)

6 Push Ups

9 ASQs[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

PCL: Power Clean

ASQ: Air Squat

Smile and keep moving! Everything will be fine!! ;)[/vc_column_text][/vc_column][/vc_row]