[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
Every :30 x 20
1 Box Jump
Establish a Max Height
WOD
“The Chief”
3:00/1:00 x 5
3 PCL (135/95)
6 Push Ups
9 ASQs[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PCL: Power Clean
ASQ: Air Squat
Smile and keep moving! Everything will be fine!! ;)[/vc_column_text][/vc_column][/vc_row]