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WOD
“Remembering 9/11”
Buy In: 911m Row (DATE)
3 Rounds of “DT” (155/105)
12 DL (36)
9 HPCL (27)
6 Jerks (18)
4 Rounds of Cindy
5 Pull Ups (20)
10 Push Ups (40)
15 ASQ (60)
3 Rounds of Nasty Girls
50 ASQ (150)
7 Ring MU (21)
10 HPCL (135/95) (30)
3-4-3 NUMBER OF FIREFIGHTERS WHO LOST THEIR LIVES
Cash Out: 70 DUs
60 LAW ENFORCEMENT OFFICERS + 10 EMT’s WHO LOST THEIR LIVES
403 TOTAL REPS- TOTAL NUMBER OF FIRST RESPONDERS WHO SACRIFICED THEIR LIVES.[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DL: Dead Lift
ASQ: Air Squat
MU: Muscle Up
HPCL: Hang Power Clean
DUs: Double Unders
9/11…..NEVER FORGET!!!!!![/vc_column_text][/vc_column][/vc_row]