WOD 9/10/18

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STRENGTH

Seated Box Jump

Every :15 x 6 Height 1

Every :15 x 6 Height 2

Every :15 x 6 Height 3

Every :15 x 6 Height 4

WOD

“Plyo Midline”

12 Minute AMRAP of:

500m Row

18 Box Jumps (24/20)

18 V-Ups

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Coach’s Notes

 

If obstacles are hard, jump higher! 😉[/vc_column_text][/vc_column][/vc_row]