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STRENGTH
Seated Box Jump
Every :15 x 6 Height 1
Every :15 x 6 Height 2
Every :15 x 6 Height 3
Every :15 x 6 Height 4
WOD
“Plyo Midline”
12 Minute AMRAP of:
500m Row
18 Box Jumps (24/20)
18 V-Ups
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Coach’s Notes
If obstacles are hard, jump higher! 😉[/vc_column_text][/vc_column][/vc_row]