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WOD
“Chelsea”
OTM: 30 Minutes
5 Pull Ups
10 Push Ups
15 ASQ[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
ASQ: Air Squat
“Strength and growth only come through continuous effort and struggle”…. Napoleon Hill[/vc_column_text][/vc_column][/vc_row]