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WOD
“Don’t Make a Mountain Out of a Mole Hill”
Buy-In: Ski Erg Calories (determined by the Warm Up)
1 Mile Run
10 Dball Ground to Shoulder (pick Load)
100′ Sled Push (+300/+200)
10 DB CL&J (75/50)
1 Mile Run
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Coach’s Notes
DB CL&J: Dumbbell Clean & Jerk
Do something today that your future self will thank you for! 😉[/vc_column_text][/vc_column][/vc_row]