[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
Strict Press
1-1-1-1-1-1-1
Every 2 Minutes
WOD
“Thrilla on Manila”
Mainsite 180722
10 Minute AMRAP of:
7 HSPUs
1 Rope Climb[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
HSPUs: Handstand Push Ups
Get comfortable being uncomfortable! 😉[/vc_column_text][/vc_column][/vc_row]