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Skill/Strength
Shift & Lift Drill
WOD
“Movement Manic”
Buy-In: 30 Burpees
then..
4 Rounds of:
400m Run
10 Burpee Pull Ups
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
The best things in life are a little crazy! 😉
(this is one of them! lol)[/vc_column_text][/vc_column][/vc_row]