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Skill/Strength
Every 1:30 x 5
1 SN + 1 SN Balance + 1 PSN
WOD
“Technical 10”
3 MUs
6 HPSN (135/95)
200m Run
12 Pistols
10 Min AMRAP[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
MUs: Muscle Ups
HPSN: Hang Power Snatch
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