[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
Back Squat
5-5-5-5-5
Every 3 Minutes
WOD
20 Airdyne Calories
1 DB KB FSQ (53/35)
18 Airdyne Calories
2 DB KB FSQ (53/35)
16 Airdyne Calories
3 DB KB FSQ (53/35)
14 Airdyne Calories
4 DB KB FSQ (53/35)
12 Airdyne Calories
5 DB KB FSQ (53/35)
10 Airdyne Calories
6 DB KB FSQ (53/35)
8 Airdyne Calories
7 DB KB FSQ (53/35)
6 Airdyne Calories
8 DB KB FSQ (53/35)
4 Airdyne Calories
9 DB KB FSQ (53/35)
2 Airdyne Calories
10 DB KB FSQ (53/35)
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DB KB FSQ: Double Kettlebell Front Squat[/vc_column_text][/vc_column][/vc_row]