[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“Catch Me If You Can”
500m Row
50 DUs
400m Row
40 DUs
300m Row
30 DUs
200m Row
20 DUs
100m Row
10 DUs
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DU: Double Unders
The more you sweat in practice, the less you bleed in battle! 😉[/vc_column_text][/vc_column][/vc_row]