WOD 7/26/18

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WOD

“5 Minutes Til Forever”

OTM- 5 Minutes (each movement)

(30 Minutes total)

7/5 Strict Pull Ups

5-4-3-2-1 Push Ups + 1/2 Clock Walk

5 HPCL (185/125)

10 T2B

4 Manmakers (35/20)

6 Burpee Box Jumps (24/20)

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Coach’s Notes

T2B: Toes to Bar

HPCL: Hang Power Clean

The moment you want to quit is the moment when you need to keep pushing![/vc_column_text][/vc_column][/vc_row]