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WOD
“The Fray”
1000m Row
50m Single Arm Waiters Walk- Right (45/30)
50m Single Arm Waiters Walk- Left (45/30)
–5RFT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Set Goal
Put in the Work
Crush Goal[/vc_column_text][/vc_column][/vc_row]