WOD 7/23/18

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]

Skill/Strength

1 Cluster + Thruster

Every :90 x 7

WOD

“Vertigo”

14 min AMRAP of:

7 Cal Ski Erg

14 DB SN (50/35)

21 AbMat Sit Ups

 

[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

DB SN: Dumbbell Snatch

Clear your mind of “can’t”! 😉[/vc_column_text][/vc_column][/vc_row]