WOD 7/20/18

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WOD

“Tortoise and the Hare”

200m Run

1 Minute Rest

x 10

5 Minute Rest

250m Row

1 Minute Rest

x 10

*For every split that is more than :12 slower, perform 5 Burpee Wall Balls (20/14)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

It doesn’t matter how slow you go, as long as you don’t stop! ….

well in this case, it does, because you don’t want to do burpee wall balls. So, just

make sure you don’t go too slow…. 😉 lol[/vc_column_text][/vc_column][/vc_row]