WOD 7/19/18

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Skill/Strength

Strict Press

1-1-1-1-1-1-1

Every 2 Minutes

 

WOD

“Shoulders Like Boulders”

1000m Row

12 Strict HSPUs

750 Ski Erg

10 Push Jerks (205/145)

500m Row

8 Strict HSPUs

4 Push Jerks (205/145)

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Coach’s Notes

C2B: Chest to bar…..physically touch your chest to the bar

PSN: Power snatch

DU: Double unders[/vc_column_text][/vc_column][/vc_row]