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Skill/Strength
Strict Press
3-3-3-3-3
Every 2 Minutes
WOD
“SUBU”
15 Strict Press (135/95)
15 Strict Pull Ups
400m Run
30 Push Press (135/95)
30 Pull Ups
400m Run
45 Push Jerks (135/95)
45 Pull Ups
400m Run
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Coach’s Notes
One rep at a time….[/vc_column_text][/vc_column][/vc_row]