HSA/FSA-eligible with Truemed

WOD 7/9/18

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Skill/Strength

Deadlift

3-3-3-3-3

Every 3 Minutes

Bench Press

3-3-3-3-3

Every 2 Minutes

WOD

“Prison Rules”

2 PCL/J (135/95)

Every :15 x 16

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Coach’s Notes

PCL/J: Power Clean & Jerk

Be stronger than your strongest excuse! ;)[/vc_column_text][/vc_column][/vc_row]