WOD 7/7/18

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WOD

“Could be Worse”

800m Run

40 AbMat Sit Ups

20 Box Jumps (30/24)

–3RFT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

 

Clear your mind of CAN’T! 😉[/vc_column_text][/vc_column][/vc_row]