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Skill/Strength
OTM-10min
2 Hang Clean
WOD
“7 Up”
OTM:
Min 1-7 : 150m Row
Min 8-14: Ski Erg Calories (12/10)
Min 15-21: Calorie Row (15/13)
Min 22-28: 150m Ski Erg[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Stop wishing, start doing! š[/vc_column_text][/vc_column][/vc_row]