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Skill/Strength
Strict Press
3-3-3-3-3
Every 2 Minutes
WOD
“Midline Pull”
:20/:10 x 30 Intervals- Alternating
HPSN (95/65)
AbMat Sit Ups
Bent over Rows (95/65)
Flutter Kicks
PCL/J (95/65)
Hollow Hold
(5 Times through)
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Coach’s Notes
HPSN: Hang Power Snatch
PCL/J: Power Clean & Jerk
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