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WOD
“Abbate”
1 Mile Run
21 PCL/J (155/105)
800m Run
21 PCL/J (155/105)
1 Mile Run
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PCL/J: Power Clean & Jerk
Set goals, then demolish them! 😉[/vc_column_text][/vc_column][/vc_row]