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Skill/Strength
Kipping/Butterfly Drill
WOD
“777”
7 Min AMRAP of:
15 Calorie Row
15 Pull Ups
then…
7 Min AMRAP of:
10 Box Jumps (24/20)
10 Ring Rows
then…
7 Min AMRAP of:
5 AirBike Calories
5 Burpee Pull Ups
–No Rest between AMRAP’s–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
It’s YOU against YOU! 😉[/vc_column_text][/vc_column][/vc_row]