WOD 6/8/18

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Skill/Strength

Deadlift

5-5-5-5-5

Every 3 Minutes

Bench Press

7-7-7-7

Every 2 Minutes

WOD

“Short Fuse”

Tabata :20/:10 x 8

DB SN (75/50)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

DB SN: Dumbbell Snatch

Push harder than yesterday if you want a different tomorrow! 😉[/vc_column_text][/vc_column][/vc_row]