[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“Minute to Win It”
1 Minute Max Reps: 1 Arm KB Swing (53/35)
1 Minute Max Reps: Box Jump Overs (24/20)
1 Minute Max Reps: 1 Arm KB Lunge (53/35) (alternate legs)
1 Minute Max Reps: AbMat Sit Ups
1 Minute: 200m Run
–4 Rounds–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
KB: Kettlebell
You can do anything for a minute! š[/vc_column_text][/vc_column][/vc_row]