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Skill/Strength
Back Squat
5-5-5-5-5
Every 3 Minutes
WOD
“Oceans 12”
12min AMRAP of:
12 Wall Balls (30/20)
12 HPCL (115/85)
12 FSQ (115/85)
12 Burpee over Bars[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
HPCL: Hang Power Clean
FSQ: Front Squat
A little progress each day adds up to big results! 😉[/vc_column_text][/vc_column][/vc_row]