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WOD
“No Moping”
14min AMRAP of:
7 Burpees
14 FSQ (135/95)
21 Calorie Row[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
FSQ: Front Squat
Yay, burpees! š[/vc_column_text][/vc_column][/vc_row]