WOD 5/26/18

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WOD

“Hold the Standard”

Partner WOD-partition however….

P1: 50 Thrusters (95/65)

P2: HS Hold

P1/P2: 400m Run

P1: Plank Hold

P2: 50 Box Jump Overs (24/20)

P1/P2: 400m Run

P1: 50 Step Ups (95/65)

P2: Bottom Goblet Squat Hold (53/35)

P1/P2: 400m Run

P1: FR Hold (95/65)

P2: 50 AKBS (53/35)

P1/P2: 400m Run

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Coach’s Notes

Steal sharpens steal! 😉[/vc_column_text][/vc_column][/vc_row]