[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“Soul Snatcher”
Buy In- 400m Run
5 PSN (135/95)
10 Bar Over Burpees
10 PSN (135/95)
20 Bar Over Burpees
15 PSN (135/95)
30 Bar Over Burpees
Cash Out- 400m Run
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PSN: Power snatch
Yay Burpees! 😉[/vc_column_text][/vc_column][/vc_row]