WOD 5/21/18

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Skill/Strength

Strict Press

3-3-3-3-3

Every 2 Minutes

WOD

“Helen”

400m Run

21 AKBS (53/35)

12 Pull Ups

–3RFT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

AKBS: American Kettlebell Swings

It comes down to one simple thing. How bad do you want it?? 😉[/vc_column_text][/vc_column][/vc_row]