WOD 5/16/18

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WOD

“Not so Sweet 16”

16 Min AMRAP of:

400m Run

20 Box Jump Overs (24/20)

10 PCL/J (135/95)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

PCL/J: Power Clean & Jerk

Don’t look back, you’re not going that way!!! 😉[/vc_column_text][/vc_column][/vc_row]