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WOD
“Now 25”
Stations- 1 Minute/Station
Sledgehammer Strike (pick load)
Sled Push (+45/+25)
Wall Balls (20/14)
V-Ups
Air Bike Calories
1 Minute Rest
–5 Rounds–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
You can do anything for a minute! 😉[/vc_column_text][/vc_column][/vc_row]