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Skill/Strength
BSQ
2-2-2-2-2-2-2
20 Minutes to Complete
WOD
“Don’t Quit”
7 Minutes AMRAP of:
4 Strict Pull Ups
8 DB Thrusters (50/35)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DB: Dumbbell
Your only limit is YOU! š[/vc_column_text][/vc_column][/vc_row]